stoofpot met brood
Nutritional Overview
Een huisgemaakte stoofpot met aardappelen, wortelen, olijven, lamsvlees en tomatensaus, geserveerd met een wit broodje. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, stoofpot met brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! stoofpot met brood provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), stoofpot met brood is an excellent energy source for active individuals and athletes.
• High in fats (30g), stoofpot met brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. stoofpot met brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamsvlees contributes 220 calories (35% of total calories).
• Protein sources: aardappelen, lamsvlees provide essential amino acids for muscle health.
• Energy sources: aardappelen, wortelen, broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelen
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
wortelen
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
groene olijven
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
lamsvlees
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
tomatensaus
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
broodje
60gr
Protein: 1g
| Carbs: 11g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!