Stone Fruit Snack
Nutritional Overview
This meal includes three apricots and one nectarine. Nutritional values are estimated based on average weights. All values are approximate and may vary slightly. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Stone Fruit Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Stone Fruit Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Stone Fruit Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Stone Fruit Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apricot contributes 68 calories (52% of total calories).
• Energy sources: Apricot, Nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apricot
140gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Nectarine
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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