Stolichniy Salad
Nutritional Overview
A traditional creamy Stolichniy salad made with potatoes, carrots, green peas, pickles, and mayonnaise. Rich in carbs and fats, moderate in protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Stolichniy Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stolichniy Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Stolichniy Salad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Stolichniy Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stolichniy Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 266 calories (52% of total calories).
• Protein sources: boiled potatoes, green peas provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, carrots, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
140gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
carrots
56gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green peas
55gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
pickles
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
50gr
Protein: 1g
| Carbs: 0g
| Fat: 36g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!