Stokbroodje kip met groenten
Nutritional Overview
Stokbrood met kip, verse groenten en een half gekookt ei zonder saus, biedt een evenwichtige mix van eiwitten en koolhydraten met een laag vetgehalte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stokbroodje kip met groenten contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stokbroodje kip met groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Stokbroodje kip met groenten is an excellent energy source for active individuals and athletes.
• Stokbroodje kip met groenten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stokbroodje kip met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stokbrood contributes 280 calories (58% of total calories).
• Protein sources: Stokbrood, Kipfilet, Half gekookt eitje provide essential amino acids for muscle health.
• Energy sources: Stokbrood, Groenten mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stokbrood
100gr
Protein: 9g
| Carbs: 57g
| Fat: 2g
Kipfilet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Groenten mix
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Half gekookt eitje
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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