Stokbroodje
Nutritional Overview
Een klein stuk wit stokbrood, waarschijnlijk naturel zonder zichtbaar beleg. Waarden zijn geschat op basis van het zichtbare formaat. Ontbrekende of niet zichtbare ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Stokbroodje provides moderate energy and can fit well into most balanced meal plans.
• Stokbroodje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Stokbroodje is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Stokbroodje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Stokbroodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wit stokbrood contributes 150 calories (100% of total calories).
• Protein sources: wit stokbrood provide essential amino acids for muscle health.
• Energy sources: wit stokbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wit stokbrood
55gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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