stokbrood met salami
Nutritional Overview
Dit broodje bestaat uit stokbrood en salami. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegenomen en hun waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, stokbrood met salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! stokbrood met salami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), stokbrood met salami is an excellent energy source for active individuals and athletes.
• High in fats (15g), stokbrood met salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing stokbrood met salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stokbrood contributes 400 calories (74% of total calories).
• Protein sources: stokbrood, salami provide essential amino acids for muscle health.
• Energy sources: stokbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stokbrood
120gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
salami
30gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
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