stokbrood en spareribs
Nutritional Overview
Deze maaltijd bestaat uit stokbrood met kruidenboter en spareribs. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, stokbrood en spareribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! stokbrood en spareribs provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), stokbrood en spareribs is an excellent energy source for active individuals and athletes.
• High in fats (48g), stokbrood en spareribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing stokbrood en spareribs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spareribs contributes 550 calories (50% of total calories).
• Protein sources: stokbrood, spareribs provide essential amino acids for muscle health.
• Energy sources: stokbrood, spareribs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stokbrood
150gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
kruidenboter
30gr
Protein: 0g
| Carbs: 2g
| Fat: 16g
spareribs
200gr
Protein: 32g
| Carbs: 38g
| Fat: 28g
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