Sütlaç ve reçel
Nutritional Overview
Bu tabakta sütlaç (pirinç, süt, şeker) ve üstünde reçel bulunuyor. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sütlaç ve reçel provides moderate energy and can fit well into most balanced meal plans.
• Sütlaç ve reçel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Sütlaç ve reçel is an excellent energy source for active individuals and athletes.
• Sütlaç ve reçel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sütlaç ve reçel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reçel contributes 100 calories (37% of total calories).
• Protein sources: Süt provide essential amino acids for muscle health.
• Energy sources: Pirinç, Şeker, Reçel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Süt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Şeker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Reçel
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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