Sütlü yulaf ezmesi
Nutritional Overview
Bu tabakta süt ve yulaf ezmesi bulunuyor. Tahmini miktarlar kullanılmıştır. Diğer bileşenler görünmüyor, bu nedenle sadece görünen malzemeler analiz edilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sütlü yulaf ezmesi provides moderate energy and can fit well into most balanced meal plans.
• Sütlü yulaf ezmesi contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sütlü yulaf ezmesi is an excellent energy source for active individuals and athletes.
• Sütlü yulaf ezmesi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sütlü yulaf ezmesi is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 150 calories (65% of total calories).
• Protein sources: Yulaf ezmesi, Süt provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Süt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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