Sütlü Kahve
Nutritional Overview
Şeker eklenmiş sütlü kahve; yaklaşık 110 kcal, düşük protein ve orta karbonhidrat içerir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Sütlü Kahve provides moderate energy and can fit well into most balanced meal plans.
• Sütlü Kahve provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Sütlü Kahve contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sütlü Kahve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Şeker contributes 58 calories (53% of total calories).
• Protein sources: Süt (yağsız, 1 fincan) provide essential amino acids for muscle health.
• Energy sources: Süt (yağsız, 1 fincan), Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt (yağsız, 1 fincan)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
Kahve (demlenmiş)
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Şeker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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