Sütlü kahve
Nutritional Overview
Bu öğün bir fincan sütlü kahveden oluşmaktadır. Görseldeki içecekte süt, çözünebilir kahve ve az miktarda şeker olduğu tahmin edilmiştir. Su şişesi görünmesine rağmen tüketim tespit edilemediği için hesaba katılmamıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sütlü kahve is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Sütlü kahve is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Sütlü kahve is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sütlü kahve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süt contributes 42 calories (70% of total calories).
• Protein sources: Süt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Süt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Çözünebilir kahve
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Şeker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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