Sütlü çay ve poğaça
Nutritional Overview
Görüntüde sütlü çay ve sade poğaça bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sütlü çay ve poğaça contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sütlü çay ve poğaça contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Sütlü çay ve poğaça is an excellent energy source for active individuals and athletes.
• Sütlü çay ve poğaça contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sütlü çay ve poğaça with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poğaça contributes 240 calories (75% of total calories).
• Protein sources: Sütlü çay, Poğaça provide essential amino acids for muscle health.
• Energy sources: Sütlü çay, Poğaça supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sütlü çay
200gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
Poğaça
80gr
Protein: 4g
| Carbs: 44g
| Fat: 5g
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