Sütlü çay
Nutritional Overview
Görüntüde sütlü çay benzeri açık renkli bir içecek görülüyor. İçerik tahmini olarak çay, süt ve şekerden oluşur. Görselden kesin ayırt edilemeyen bileşenler için 0 kullanıldı ve eksik değerler 0 olarak not edildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sütlü çay provides moderate energy and can fit well into most balanced meal plans.
• Sütlü çay provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sütlü çay is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sütlü çay provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: şeker contributes 60 calories (50% of total calories).
• Protein sources: süt provide essential amino acids for muscle health.
• Energy sources: şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
çay
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
süt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
şeker
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
yoğun süt köpüğü
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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