Sütlü Çay
Nutritional Overview
Bu içecek süt, çay ve şekerden oluşmaktadır. Çay kalori içermez, süt ve şeker ise ana kalori kaynağıdır. Protein ve yağ çoğunlukla sütten gelir. Şeker miktarı tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sütlü Çay provides moderate energy and can fit well into most balanced meal plans.
• Sütlü Çay contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sütlü Çay provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sütlü Çay is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sütlü Çay with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süt contributes 70 calories (58% of total calories).
• Protein sources: Süt provide essential amino acids for muscle health.
• Energy sources: Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Çay
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Şeker
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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