Stk Brötchen
Nutritional Overview
Ein einzelnes Weizenbrötchen: überwiegend Kohlenhydrate mit moderatem Proteingehalt und etwas Fett; Zuckeranteil gering bis moderat (geschätzt).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stk Brötchen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Stk Brötchen offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Stk Brötchen is an excellent energy source for active individuals and athletes.
• Stk Brötchen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Stk Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen (Weizenbrötchen) contributes 280 calories (80% of total calories).
• Protein sources: Brötchen (Weizenbrötchen) provide essential amino acids for muscle health.
• Energy sources: Brötchen (Weizenbrötchen), Zucker (Rest/Teig, geschätzt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen (Weizenbrötchen)
110gr
Protein: 9g
| Carbs: 52g
| Fat: 4g
Olivenöl (geschätzt, zum Backen/Finish)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Zucker (Rest/Teig, geschätzt)
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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