Stir Fry with Rice
Nutritional Overview
A takeout meal consisting of stir-fried pork with vegetables (bok choy, carrots, onions, bell peppers) served over white rice and topped with a savory stir-fry sauce. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Stir Fry with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stir Fry with Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Stir Fry with Rice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Stir Fry with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stir Fry with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stir-fried pork contributes 300 calories (42% of total calories).
• Protein sources: white rice, stir-fried pork, stir-fry sauce provide essential amino acids for muscle health.
• Energy sources: white rice, carrots, onions, stir-fry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
stir-fried pork
120gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
bok choy
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrots
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onions
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bell peppers
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
stir-fry sauce
30gr
Protein: 5g
| Carbs: 10g
| Fat: 11g
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