Stir Fry & Steamed Fish
Nutritional Overview
This meal includes stir-fried beef with egg, mushrooms, onions, and greens, a side of steamed fish with bell peppers, and marinated cucumber greens. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Stir Fry & Steamed Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stir Fry & Steamed Fish provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Stir Fry & Steamed Fish is an excellent energy source for active individuals and athletes.
• High in fats (32g), Stir Fry & Steamed Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stir Fry & Steamed Fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef slices contributes 200 calories (32% of total calories).
• Protein sources: Beef slices, Egg, King oyster mushroom, Steamed fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef slices
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
King oyster mushroom
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Chinese spinach
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Steamed fish
120gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Garlic and chili
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Soy sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oil (for stir-fry)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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