Stir Fried Pork with Veggies
Nutritional Overview
This meal consists of fried pork pieces with onions, green onions, red chili, parsley, sesame seeds, and a soy-based sauce. Some values are estimated and missing micronutrients are set to 0. The dish is moderately high in fat and protein, with a moderate health score due to frying and added sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stir Fried Pork with Veggies contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stir Fried Pork with Veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Stir Fried Pork with Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Stir Fried Pork with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stir Fried Pork with Veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried pork contributes 350 calories (73% of total calories).
• Protein sources: fried pork provide essential amino acids for muscle health.
• Energy sources: sugar (in sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried pork
100gr
Protein: 18g
| Carbs: 0g
| Fat: 30g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
soy sauce
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sugar (in sauce)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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