Stir-fried noodles box
Nutritional Overview
A stir-fried noodle dish with tofu, egg, bean sprouts, carrots, and soy sauce. Some values are estimated due to visual limitations. Sugar content is approximated from sauce and vegetables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Stir-fried noodles box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stir-fried noodles box provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Stir-fried noodles box is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stir-fried noodles box provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stir-fried noodles box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 300 calories (48% of total calories).
• Protein sources: Egg noodles, Tofu, Egg provide essential amino acids for muscle health.
• Energy sources: Egg noodles, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
150gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
Tofu
50gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
Bean sprouts
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Carrot
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Soy sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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