Stir-Fried Noodles
Nutritional Overview
A stir-fried noodle dish with beef, vegetables, soy sauce, and sesame seeds. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Stir-Fried Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stir-Fried Noodles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Stir-Fried Noodles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stir-Fried Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stir-Fried Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 350 calories (56% of total calories).
• Protein sources: Egg noodles, Soy sauce, Beef strips provide essential amino acids for muscle health.
• Energy sources: Egg noodles, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
150gr
Protein: 12g
| Carbs: 60g
| Fat: 8g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bell peppers
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Soy sauce
30gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Beef strips
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!