Stir-fried liver & veggies
Nutritional Overview
This meal consists of stir-fried beef liver with bell peppers, green onions, and yellow onions, cooked in oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stir-fried liver & veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stir-fried liver & veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Stir-fried liver & veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Stir-fried liver & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stir-fried liver & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef liver contributes 240 calories (59% of total calories).
• Protein sources: Beef liver provide essential amino acids for muscle health.
• Energy sources: Bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef liver
150gr
Protein: 30g
| Carbs: 4g
| Fat: 12g
Bell pepper
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yellow onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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