Stir-fried Green Beans
Nutritional Overview
A simple stir-fried green bean dish with garlic and oil. Nutritional values are estimated; some values may be missing or approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stir-fried Green Beans is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Stir-fried Green Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Stir-fried Green Beans contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stir-fried Green Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooking oil contributes 54 calories (57% of total calories).
• Energy sources: green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
garlic (fried bits)
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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