Stir Fried Broccoli with Oyster Sauce
Nutritional Overview
A nutritious stir-fried dish featuring broccoli rich in protein and fiber, complemented by flavorful oyster sauce and a touch of oil, providing balanced macros and moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Stir Fried Broccoli with Oyster Sauce provides moderate energy and can fit well into most balanced meal plans.
• Stir Fried Broccoli with Oyster Sauce contains 7g of protein, providing a modest contribution to your daily protein intake.
• Stir Fried Broccoli with Oyster Sauce provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Stir Fried Broccoli with Oyster Sauce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stir Fried Broccoli with Oyster Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broccoli contributes 55 calories (37% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Oyster Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
Oyster Sauce
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vegetable Oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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