Stir-fried bok choy
Nutritional Overview
This is a simple stir-fried bok choy dish with garlic and a small amount of vegetable oil. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stir-fried bok choy is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Stir-fried bok choy provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Stir-fried bok choy is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Stir-fried bok choy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bok choy contributes 40 calories (57% of total calories).
• Protein sources: bok choy provide essential amino acids for muscle health.
• Energy sources: bok choy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bok choy
200gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
garlic
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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