Stir-fried Beef with Rice
Nutritional Overview
A balanced meal consisting of stir-fried beef, vegetables, and rice, accompanied by a side salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Stir-fried Beef with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stir-fried Beef with Rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Stir-fried Beef with Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Stir-fried Beef with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stir-fried Beef with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell Peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise Salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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