Stinco con riso e verdure
Nutritional Overview
Piatto composto da stinco di agnello su riso bianco con pomodoro e cipolla rossa, più contorno di broccoli, barbabietola, cetriolo e limone. Valori stimati visivamente dall'immagine. Eventuali condimenti non chiaramente visibili sono stimati; valori mancanti impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Stinco con riso e verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stinco con riso e verdure provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Stinco con riso e verdure is an excellent energy source for active individuals and athletes.
• High in fats (35g), Stinco con riso e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stinco con riso e verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stinco di agnello contributes 360 calories (46% of total calories).
• Protein sources: stinco di agnello, riso bianco cotto, broccoli provide essential amino acids for muscle health.
• Energy sources: riso bianco cotto, broccoli, barbabietola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stinco di agnello
180gr
Protein: 32g
| Carbs: 0g
| Fat: 26g
riso bianco cotto
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
pomodoro
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cipolla rossa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
barbabietola
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
cetriolo
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olio
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
limone
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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