Sticky rice with toppings
Nutritional Overview
This meal includes sticky rice, grated coconut, boiled chickpeas, fried anchovies, and fried shallots. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sticky rice with toppings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sticky rice with toppings provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sticky rice with toppings is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sticky rice with toppings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sticky rice with toppings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sticky rice contributes 300 calories (48% of total calories).
• Protein sources: Sticky rice, Boiled chickpeas, Fried anchovies provide essential amino acids for muscle health.
• Energy sources: Sticky rice, Boiled chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sticky rice
150gr
Protein: 5g
| Carbs: 66g
| Fat: 2g
Grated coconut
30gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
Boiled chickpeas
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Fried anchovies
20gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Fried shallots
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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