Sticky rice with tempeh
Nutritional Overview
This meal consists of sticky rice, fried tempeh, serundeng (spiced grated coconut), and peanut sauce, all served on a banana leaf. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sticky rice with tempeh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sticky rice with tempeh offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Sticky rice with tempeh is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sticky rice with tempeh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sticky rice with tempeh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sticky rice contributes 220 calories (43% of total calories).
• Protein sources: Sticky rice, Tempeh provide essential amino acids for muscle health.
• Energy sources: Sticky rice, Tempeh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sticky rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Tempeh
80gr
Protein: 10g
| Carbs: 6g
| Fat: 9g
Serundeng (spiced coconut flakes)
40gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Peanut sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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