Sticky rice with meat
Nutritional Overview
This meal consists of sticky rice, pork belly, peanuts, shiitake mushrooms, and red chili. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sticky rice with meat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sticky rice with meat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Sticky rice with meat is an excellent energy source for active individuals and athletes.
• Sticky rice with meat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sticky rice with meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sticky rice contributes 280 calories (67% of total calories).
• Protein sources: sticky rice, pork belly provide essential amino acids for muscle health.
• Energy sources: sticky rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sticky rice
120gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
pork belly
30gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
peanuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
shiitake mushroom
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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