Sticky rice with mango
Nutritional Overview
A traditional dessert made with sticky rice, ripe mango, and a small amount of coconut milk. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sticky rice with mango contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (70g), Sticky rice with mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sticky rice with mango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sticky rice with mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sticky rice contributes 200 calories (65% of total calories).
Detailed Ingredient Breakdown
Sticky rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coconut milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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