Sticky rice with beans & bread
Nutritional Overview
This meal includes sticky rice, chickpeas, fried shallots, shredded coconut, dried fish, and flatbread. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Sticky rice with beans & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sticky rice with beans & bread provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Sticky rice with beans & bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sticky rice with beans & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sticky rice with beans & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sticky rice contributes 320 calories (37% of total calories).
• Protein sources: Sticky rice, Chickpeas, Dried fish provide essential amino acids for muscle health.
• Energy sources: Sticky rice, Chickpeas, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sticky rice
200gr
Protein: 6g
| Carbs: 72g
| Fat: 2g
Chickpeas
150gr
Protein: 12g
| Carbs: 36g
| Fat: 4g
Fried shallots
20gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Shredded coconut
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Dried fish
30gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Flatbread
80gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
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