Sticky Rice Cake
Nutritional Overview
Sticky rice cake made primarily from glutinous rice flour, high in carbohydrates with moderate calories and minimal fat, providing a moderate source of energy with low protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Sticky Rice Cake provides moderate energy and can fit well into most balanced meal plans.
• Sticky Rice Cake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Sticky Rice Cake is an excellent energy source for active individuals and athletes.
• Sticky Rice Cake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sticky Rice Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 125 calories (65% of total calories).
• Protein sources: Glutinous rice flour, boiled egg provide essential amino acids for muscle health.
• Energy sources: Glutinous rice flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glutinous rice flour
20gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
boiled egg
80gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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