Sticky Rice, Beans & Flatbread
Nutritional Overview
This meal consists of yellow sticky rice, chickpeas, fried shallots, shredded coconut, dried fish, and flatbread. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Sticky Rice, Beans & Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sticky Rice, Beans & Flatbread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), Sticky Rice, Beans & Flatbread is an excellent energy source for active individuals and athletes.
• Sticky Rice, Beans & Flatbread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sticky Rice, Beans & Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow sticky rice contributes 280 calories (38% of total calories).
• Protein sources: Yellow sticky rice, Chickpeas, Dried fish, Flatbread provide essential amino acids for muscle health.
• Energy sources: Yellow sticky rice, Chickpeas, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yellow sticky rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 2g
Chickpeas
70gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Fried shallots
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Shredded coconut
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Dried fish
15gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Flatbread
60gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
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