Sticky rice and lentils
Nutritional Overview
This meal includes sticky rice, chickpeas, fried shallots, shredded coconut, dried fish, and papadum. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Sticky rice and lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sticky rice and lentils provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sticky rice and lentils is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sticky rice and lentils provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sticky rice and lentils provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sticky rice contributes 300 calories (38% of total calories).
• Protein sources: Sticky rice, Chickpeas, Dried fish provide essential amino acids for muscle health.
• Energy sources: Sticky rice, Chickpeas, Papadum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sticky rice
150gr
Protein: 5g
| Carbs: 70g
| Fat: 2g
Chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Fried shallots
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Shredded coconut
20gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Dried fish
30gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Papadum
40gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!