Sticky Chicken Rice Bowl
Nutritional Overview
A bowl of white rice topped with sticky glazed chicken, red chili, green onion, and black sesame seeds. Sugar value is set to 0 as it is not visible or specified.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sticky Chicken Rice Bowl contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sticky Chicken Rice Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Sticky Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• Sticky Chicken Rice Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sticky Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (40% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
sticky sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
red chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
black sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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