Sticks sărate cu susan
Nutritional Overview
Acest snack conține sticksuri sărate și semințe de susan. Valorile nutriționale sunt estimate pentru aproximativ 28 grame. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sticks sărate cu susan is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Sticks sărate cu susan provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sticks sărate cu susan is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sticks sărate cu susan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sticks sărate contributes 57 calories (79% of total calories).
• Energy sources: Sticks sărate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sticks sărate
15gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
Susan
3gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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