Stickat bröstkyckling med potatis
Nutritional Overview
A balanced meal with lean chicken breast, moderate carbs from potatoes and vegetables, low fat, and natural sugars mainly from carrots and tomatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stickat bröstkyckling med potatis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stickat bröstkyckling med potatis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Stickat bröstkyckling med potatis is an excellent energy source for active individuals and athletes.
• Stickat bröstkyckling med potatis contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stickat bröstkyckling med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 165 calories (35% of total calories).
• Protein sources: kycklingbröst, potatisskivor provide essential amino acids for muscle health.
• Energy sources: potatisskivor, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
potatisskivor
200gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
morot
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
babytomater
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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