Stewed Spinach with Oil
Nutritional Overview
This dish appears to be stewed spinach cooked with vegetable oil. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Stewed Spinach with Oil provides moderate energy and can fit well into most balanced meal plans.
• Stewed Spinach with Oil contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Stewed Spinach with Oil is suitable for low-carb and ketogenic diets.
• Stewed Spinach with Oil contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stewed Spinach with Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 90 calories (75% of total calories).
• Protein sources: spinach provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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