Stewed Potato with Cabbage & Protein
Nutritional Overview
A balanced meal of stewed potato and cabbage with teriyaki sauce, paired with protein-enriched milk, providing moderate carbs, high protein, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stewed Potato with Cabbage & Protein contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stewed Potato with Cabbage & Protein provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Stewed Potato with Cabbage & Protein is an excellent energy source for active individuals and athletes.
• Stewed Potato with Cabbage & Protein contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stewed Potato with Cabbage & Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk with Protein Powder contributes 240 calories (52% of total calories).
• Protein sources: Potato, Cabbage, Milk with Protein Powder provide essential amino acids for muscle health.
• Energy sources: Potato, Cabbage, Teriyaki Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Cabbage
150gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Teriyaki Sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Milk with Protein Powder
300gr
Protein: 22g
| Carbs: 1g
| Fat: 10g
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