Stewed Pinto Beans
Nutritional Overview
This is a bowl of stewed pinto beans with visible onion, tomato, and a small amount of olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stewed Pinto Beans contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Stewed Pinto Beans offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Stewed Pinto Beans is an excellent energy source for active individuals and athletes.
• Stewed Pinto Beans contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stewed Pinto Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pinto beans contributes 280 calories (88% of total calories).
• Protein sources: pinto beans provide essential amino acids for muscle health.
• Energy sources: pinto beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pinto beans
150gr
Protein: 13g
| Carbs: 45g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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