Stewed Peppers and Onions
Nutritional Overview
This meal consists of stewed red bell peppers and onions cooked with a small amount of olive oil. All visible ingredients are included and values are estimated. No additional protein or carb sources are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Stewed Peppers and Onions provides moderate energy and can fit well into most balanced meal plans.
• Stewed Peppers and Onions provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Stewed Peppers and Onions is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Stewed Peppers and Onions is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red bell pepper contributes 60 calories (55% of total calories).
• Energy sources: red bell pepper, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red bell pepper
120gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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