Stewed greens with rice
Nutritional Overview
This meal consists of stewed leafy greens served over a portion of cooked white rice, with a small amount of olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Stewed greens with rice provides moderate energy and can fit well into most balanced meal plans.
• Stewed greens with rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Stewed greens with rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Stewed greens with rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Stewed greens with rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 120 calories (67% of total calories).
• Protein sources: Stewed leafy greens provide essential amino acids for muscle health.
• Energy sources: Stewed leafy greens, Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stewed leafy greens
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Cooked white rice
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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