Stewed Chicken Pieces
Nutritional Overview
This meal consists of stewed chicken pieces (drumstick and thigh) with no visible side dishes or sauces. Estimated values are based on 180g of cooked chicken. No visible carbs or sugar. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stewed Chicken Pieces contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stewed Chicken Pieces provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Stewed Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stewed Chicken Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (drumstick and thigh) contributes 350 calories (100% of total calories).
• Protein sources: Chicken (drumstick and thigh) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken (drumstick and thigh)
180gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
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