Stew with Steamed Bread
Nutritional Overview
Estimated meal appears to be steamed bread served with beef stew and sauce. Nutrition values are approximated from visible portions only. No clear vegetables were visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Stew with Steamed Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stew with Steamed Bread provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Stew with Steamed Bread is an excellent energy source for active individuals and athletes.
• High in fats (35g), Stew with Steamed Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stew with Steamed Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed bread contributes 360 calories (46% of total calories).
• Protein sources: steamed bread, beef stew meat provide essential amino acids for muscle health.
• Energy sources: steamed bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steamed bread
240gr
Protein: 10g
| Carbs: 72g
| Fat: 2g
beef stew meat
170gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
stew sauce
80gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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