Stew with cheese & sausage
Nutritional Overview
Meal includes a chicken stew with vegetables, a slice of hard cheese, diced cured sausage, and a bread roll. Nutritional values are estimated; sugar content is primarily from vegetables and bread. Some values are approximated due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Stew with cheese & sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stew with cheese & sausage provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Stew with cheese & sausage is an excellent energy source for active individuals and athletes.
• High in fats (54g), Stew with cheese & sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stew with cheese & sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken stew with vegetables contributes 400 calories (45% of total calories).
• Protein sources: Chicken stew with vegetables, Cured sausage, Hard cheese slice, Bread roll provide essential amino acids for muscle health.
• Energy sources: Chicken stew with vegetables, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken stew with vegetables
250gr
Protein: 35g
| Carbs: 20g
| Fat: 20g
Cured sausage
60gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Hard cheese slice
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Bread roll
60gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
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