Stew with cabbage & chicken chorizo
Nutritional Overview
A satisfying plate featuring braised cabbage with bacon, cauliflower, root vegetables, and a rich chicken stew with chorizo. Balanced in protein and moderate in fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Stew with cabbage & chicken chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stew with cabbage & chicken chorizo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Stew with cabbage & chicken chorizo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Stew with cabbage & chicken chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stew with cabbage & chicken chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken stew with chorizo contributes 280 calories (51% of total calories).
• Protein sources: Braised cabbage with bacon, Chicken stew with chorizo provide essential amino acids for muscle health.
• Energy sources: Braised cabbage with bacon, Chicken stew with chorizo, Root vegetables (carrot, potato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Braised cabbage with bacon
150gr
Protein: 6g
| Carbs: 10g
| Fat: 12g
Cauliflower
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Chicken stew with chorizo
200gr
Protein: 22g
| Carbs: 10g
| Fat: 18g
Root vegetables (carrot, potato)
100gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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