stervormige pastasoep
Nutritional Overview
Een lichte soep met stervormige pasta, groentebouillon en kleine stukjes groenten. Sommige voedingswaarden zijn geschat vanwege beperkte zichtbaarheid van ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, stervormige pastasoep provides moderate energy and can fit well into most balanced meal plans.
• stervormige pastasoep provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, stervormige pastasoep is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. stervormige pastasoep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stervormige pasta contributes 110 calories (85% of total calories).
• Protein sources: stervormige pasta provide essential amino acids for muscle health.
• Energy sources: stervormige pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stervormige pasta
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
groentebouillon
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fijngesneden groenten
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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