Sternplätzchen
Nutritional Overview
Ein sternförmiges Plätzchen mit Puderzucker und Marmelade. Nährwerte geschätzt, einige Werte wie Zuckeranteil der Marmelade sind angenähert.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sternplätzchen provides moderate energy and can fit well into most balanced meal plans.
• Sternplätzchen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sternplätzchen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sternplätzchen should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 80 calories (38% of total calories).
• Energy sources: Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Zucker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Puderzucker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Marmelade (Beeren)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!