Sterk tomatsaus
Nutritional Overview
Dette ser ut som en hjemmelaget sterk tomatsaus med tomater, løk, hvitløk, chili og olivenolje. Noen verdier er estimert basert på visuelle ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Sterk tomatsaus provides moderate energy and can fit well into most balanced meal plans.
• Sterk tomatsaus provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Sterk tomatsaus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sterk tomatsaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenolje contributes 90 calories (69% of total calories).
• Energy sources: stekt rød paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Olivenolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
stekt rød paprika
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!