Sterk biffsalat
Nutritional Overview
Retten inneholder biff, koriander, rødløk, lime, chili, fiskesaus og ristet rispulver. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sterk biffsalat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sterk biffsalat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Sterk biffsalat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Sterk biffsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sterk biffsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 350 calories (85% of total calories).
• Protein sources: biff provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
biff
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
koriander
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lime
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fiskesaus
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
ristet rispulver
10gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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